Bounce Back Better in 2025

Maryam Kaisi      Updated on 10 December 2024 | 12:16 GMT+2     

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Bounce Back Better

Life is unpredictable, and each moment can bring surprises—some that bring tears and others that bring laughter. We all face low points in our lives. Can you recall your lowest moment? If you’re experiencing that now, I want to share five things that help me build resilience during my toughest times.

What is Resilience?

Resilience is the ability to cope with difficult events. When something bad happens, it's natural to feel anger, grief, and pain. However, resilience allows you to keep moving forward, both physically and mentally.

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Resilience

1. Reminder

During hard times, I remind myself that I am ultimately responsible for my well-being. The reality is that everyone is busy dealing with their struggles. While people may show up for you once or twice, it's unlikely they can provide ongoing support. Even if someone is willing to help, if you don't want to be saved, you may still drown.

2. Learning from Experience

I've faced many challenges—being jobless, tuition fees challenges, and going through friendship and relationship breakups. Each experience is unique, but I often reflect on how I overcame past difficulties. This helps me navigate new challenges with a sense of hope.

3. Accepting Change

Libbie Hawker once said, “If I don’t believe in the possibility, I might go mad from fear.” There are moments when my hope dips to 2%, but I remind myself that even a small amount of hope is enough. Accepting change is difficult, but it brings strength and encourages me to rise again.

4. Believing in My Abilities

I often ask myself, “What are you capable of, Maryam?” It’s important to recognize and remind myself of my strengths. Even if I take small steps, each one counts. I repeatedly tell myself, “I can do this,” and use that affirmation to combat negative thoughts.

5. Taking Action

I don’t ignore my problems or feelings. I allow myself to feel the pain and be vulnerable for a while. Then, I pick myself up, dust myself off, and figure out my next steps. Recovery from setbacks, trauma, or loss can take time, but I believe that with effort, life can improve. It’s okay to grieve, but know when to get up.

Looking to the Future

Conclusion:

Building resilience is not easy; it requires strength and commitment. These tips work for me, and I encourage you to find your strategies. Before you go, listen to Jordin Sparks' "One Step at a Time." It energizes me and reminds me to take things one step at a time. Feel free to share your tips for building resilience!

References

  • [Neenan, M. (2009). Developing resilience: A cognitive-behavioral approach. Routledge.



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